Three key ingredients for your sleep and sanity. Process and discharge extra energy, especially as we approach the darkest three months of the year.

Qigong practices for releasing stress in the shoulders helps the whole body be at ease.

The Black Madonna is an important and powerful face of the Sacred Mystery of love, healing, and transformation. Connect with the Black Madonna’s embrace and align with renewing dark of winter through the Early Winter session of Grandmothers’ Garden.

Claim your authority in a lineage of past and future ancestors in the Ancestor Celebration. Celebrate the family stories that are a blessing to you and stand firm in your role to honorably transform anything that doesn’t serve present or future generations.

Feel more balance by opening your energy channels and connecting both sides of your brain in this special Qigong Tapping for Balance practice. Your balanced self is the source of your best ideas, most transformative conversations, and most healing moments. 

The transition of gradually becoming the oldest living generation is like a slow initiation. You will be the one who remembers the ancestors most clearly. You will be the one transmitting the family and cultural linages. Taking time to remember and orient yourself among past and future generations connects you with meaning, support, and purpose. Two special upcoming events help you tend your place in a linage of ancestors.

Aligning with the intelligence of life has these three benefits. That’s why it is so powerful to learn from the wisdom of each season. Seasonal teachings are the topic areas for the five units of Grandmothers’ Garden.

Gathering in Circles with kindred spirits is keeping me sane, feeding my spirit, and helping me thrive. Magic happens when together we are able to cry with ease, laugh until it hurts, and hold each other in warm relationship

Learn how to develop a Ready for Anything attitude that reduces the shock and stress from the unexpected. This qigong practice integrated body and mind around three key messages that help you feel ready for anything.

You are missing these three things if you are feeling stuck in life: knowing how to work with life force energy, the grounding of wisdom teachings, and community. Stay tuned for a new class offering to help you grow stronger in all these areas.

Read about how my chapbook, Map to Mercy, came to be!

Freedom and healing begin simply with a moment of ease. When we taste ease, our qi can start flowing again. We are liberated to flow with life, to live a guided, healing, and abundant life. 

Why do we like to describe dancing as magic? To draw on Robert Moss’s definition of magic – dance is magical because it is an art of reaching into a deeper reality and bringing gifts from it into the ordinary world.

Help your body recover from the shock of scary news by learning how to bring the energy down in your body and release tension in the head.

When I attended the Mid-Summer Celebration in the midst of grief, I learned about the healing power of seasonal celebrations to give us a sense of wholeness. Its magic lies in being able to hold lament and joy together at the same time.

What flower crowns symbolize and how they embolden us to be confident in our service to life.

Qigong for blessing and protection. Explore how qigong practice can be a way of life through this qigong practice while folding laundry.