Plants have the power to straddle realms, giving them healing and awakening power. Even ordinary plants like oregano. Two upcoming events inspired by Bulgarian herbal traditions can help you cultivate your confidence in working with plants.

Silent water is an example of simple, practical, and profound Grandmother wisdom from the Balkans and Greece. Here’s a story of drawing inspiration from this tradition and receiving a special healing for the spirit.

Courage, passion, and change – these are some of the signature traits of 2026. You have probably stretched this year already more than you could have imagined and grown more than you recognize. Through my healing work I’m noticing across the board that people are doing some profound heart level healing work. Catch up with yourself and lean into the special gifts of this year in the latest 30 minute qigong practice.

Winter doesn’t easily give way to spring, and our hardships generally don’t just melt away either. While the transition from winter to spring is volatile, if we learn to dance with it we increase our capacity to navigate difficulties in life.

Realizing our mutuality gives tremendous fuel to the movement of giving and receiving. It widens our generosity and receptivity. These past few months have given us all a glimpse of what living in greater mutuality could look like. And we could live into it even more.

Connecting with the waking spring energy in nature can help you find spring inside of yourself. The pulse of a dancing circle to beautiful music during the Earth Day Celebration is my favorite way to align deeply with the healing energy of spring.

A beginner’s guide to horse stance, including intention and visualization. By using horse stance to connect with nature it becomes more than a physical exercise and more like stepping into a battery charger for your spirit. 

There are ancient embodied maps to guide us in harmonizing conflicting energy, restoring mutuality, and balancing energy. Refresh your soul and get your bearings by exploring this guiding wisdom at the coming Healing with Community session of Grandmothers’ Garden.

Learn how to rebalance the energy of the community and harmonize and integrate conflicting energies. If the intensity of community needs and divisions risk overloading the circuits of your heart, this class is for you. 

The unexpected, contagious power of kindness gives new meaning to the idea that kindness is the best protection. Here are 4 questions to integrate the recent swelling of kindness in our communities. 

The kukeri are a winter dance tradition that can help people find the inner force to drive out the frozen energy of division and scarcity and activate blessing and prosperity.

Learn how to get comfortable with the chant for clearing karmas, er her er her ar ou her, so you can get the best benefit in 2026. Every technical detail about where to place the tongue and position the sound can help you unlock the full healing power of this chant. 

We must never lose compassion, our ability to see ourselves as relatives with all of life. It is especially important that we cultivate powerful roots in our interconnection while facing dehumanizing and harmful situations.