How to wake up more quickly and feel more alert in the morning with qigong. Free up your spine. 

Learn how to discharge tensions from the day, clear the head, and improve breast health. Learn the qigong breast massage technique with a special chanting for qigong massage to help you get even more healing benefit.

Learn tools to help you fall back to sleep. Play with how qigong can be free and spontaneous, and this can help you soothe your body for sleep. Find out what makes the difference between an ordinary movement and a qigong healing movement.

Why setting intention is important in qigong practice. Four ways intention setting is an art. What to do if you don’t feel clear about your intention.

How to work with Winter Solstice energy. If the summer we have the most yang (fire) energy, in the winter our yang is the weakest. We simply can’t do as much and need to protect the warmth in the body. Slowing down in winter gives us space to embrace our inner life.

Every week in the middle of my dance class I love offering my basket of angel cards to my students with the invitation to pick one. By that point in the class, everyone is so much more relaxed and energized than when they walked in the door. Each card in the basket has one word on it, and we use the cards to help us attune to the qualities coming through us as we dance.

Recover the natural rhythm of rest, dreaming, and renewal that comes with the night.

It can be so hard to rest when we feel like we need to do more, be more, or get more. You may be unconscious of how powerful this voice of insufficiency is until you recognize how very hard it is to stop.